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Things To Know
Benefits of Massage
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
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Decreased anxiety. |
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Enhanced sleep quality. |
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Greater energy. |
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Improved concentration |
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Increased circulation. |
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Reduced fatigue. |
Massage can also help specifically address a number of health issues. Bodywork can:
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Alleviate low-back pain and improve range of motion. |
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Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays. |
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Ease medication dependence. |
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Enhance immunity by stimulating lymph flow-the body's natural defense system. |
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Exercise and stretch weak, tight, or atrophied muscles. |
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Help athletes of any level prepare for, and recover from, strenuous workouts. |
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Improve the condition of the body's largest organ-the skin. |
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Increase joint flexibility. |
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Lessen depression and anxiety. |
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Promote tissue regeneration, reducing scar tissue and stretch marks. |
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Pump oxygen and nutrients into tissues and vital organs, improving circulation. |
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Reduce postsurgery adhesions and swelling. |
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Reduce spasms and cramping. |
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Relax and soften injured, tired, and overused muscles. |
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Release endorphins - amino acids that work as the body's natural painkiller. |
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Relieve migraine pain. |
Come and see us soon.
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